Athletic evolution is the premeir nike sparq training center in new england. This warmup will stretch your muscles and prepare your body before the proconditioning begins. Athletic evolution is the premeir nike sparq training center in. Use of the information in the nike football sparq training preseason program implies an understanding of these risks and releases nike, inc. Coaches must focus on the teaching points as these are what make their players better. Nike sparq training schaumburg athletic association. Drills are the tools of the trade for coaches but the art of coaching is about the teaching points that you highlight in a given drill. Nike football sparq training week 4 day 3 facebook. However, we have a few rules that you must follow to keep it fun for all. Nutrition supplements this is a large pdf document that may take a few. Study our top soccer drills to any age from u9, u10, u12, u16 basic football drills for kids and youth soccer drills to complex ones for adults. This formula was created by analyzing thousands of sparq data sets that were mined from espn and analyzed by. It offers dynamic performance training designed to make young athletes better on game day.
Free shipping both ways on nike sparq training system 2 0 from our vast selection of styles. We will break down each test start to finish so that you are totally prepared to perform the best you possible can. Training preseason program week1 2 free download as pdf file. Apr 22, 2010 watch a video to see some drills in action when you read more.
Thank you for choosing saa and blackline athletic for your nike sparq training. Over the past few months i worked on a personal project to reverse engineer nikes sparq formula. Nike sparq equipment sparq, agility ladder, no equipment. Monday and thursday nights starting january th february 6th. Nike sparq is the name used under a marketing relationship between nike and sparq, under which nike sells a line of cross training footwear, apparel and equipment in the usa sparq was started in 2004 to create a standardized test for athleticism called the sparq rating and to sell training equipment and methods to help improve athleticism focused on the high school.
Nike sparq is the name used under a marketing relationship between nike and sparq, under which nike sells a line of cross training footwear, apparel and equipment in the usa. Nikes sparq soccer workshop speed, power, agility, reactions, quickness better athletes make better footballers. If a batter is swinging over top of the ball, ask him or her to try to hit the bottom half of the ball during drills and vice versa for a hitter who consistently swings below the pitch. Players see sport better with the nike sparq vapor strobe video file, 2011. Psychophysics 74 16811691, 2012, anticipation smith and. Pdf stroboscopic visual training svt is a recent tool aimed at improving visual and. You can work out any two days of the week, but try to keep 48 hours between the program workouts. Rick has worked directly with many top high school, college and pro athletes and programs throughout the nation. Recovery and post game nutrition peanut butter and jelly sandwiches bagels or pita bread with a slice of cheese, turkey or hummus crackers or pretzels fresh fruits apple, banana frozen fruit smoothies pretzels dipped in peanut butter trail mix with dried fruit string cheese and crackers with beef jerky bean burrito with salsa handful of nuts and dried fruit. All the drills have been made into pdf files so that you can easily download, print out, and use for your next training night. He worked as a top nike football and sport camp coach traveling the nation working with top athletes and coaches at numerous div.
The nike sparq rating has been tweaked over the last ten years, and was. Incorporated into existing training drills, they make these activities even more powerful and beneficial. Mma case study nike sparq campaign summary the nfl combine is the ultimate in digital athletic analysis, where stateoftheart technologies break down a players strengths and weaknesses. Before you start any training sessions make sure you complete the pro warmup.
Others that have created versions of this formula added other metrics that nike never used, so theyre not directly comparable. Free pdf soccer passing drills, dribbling drills, shooting drills. Pair this guide with one of our nike running training plans as warmups or cooldowns during progression or recovery days. Three elite, youth football goalkeepers eg took part in a 7week svt programme, and their performance on 10. Distance training companion select one or two of these drills to incorporate into your current training plan. The nike sparq training network is committed to transforming peoples lives by combining the knowledge of worldrenowned professionals and leading edge technology. Soccer training drills soccer workouts football drills tennis workout agility training speed training soccer coaching plyometric workout. Start with the tee drill, in which the ball is stationary. The nike football sparq training preseason program is a 4week movementbased, footballspecific regimen that trains your whole body by developing the key trainable attributes of speed, power, agility, endurance, strength and flexibility that will help make you a more dominant player. If youve come this far, your coaches and teammates will definitely notice. The longer a team can keep possession of the ball the more they will be able to. Hitting drills each of the following hitting drills allows a hitter to concentrate on. If youre looking for a sportspecific workout, check out the sparq program its. Mar 10, 2008 the centerpiece of nikes efforts is sparq which stands for speed, power, agility, reaction and quickness.
Sport better with the nike sparq vapor strobe video file, 2011. Registration page for the 2015 nike football combines run by student sports. Our network will help you reach your personal goals by applying the latest research in the fields of health and wellness and by providing you with our unique insights to meet any. Additional elite performance training centers around the world, like texasbased michael johnson performance center, also assist nike with product development, drills, and instructional videos for sparq training. Psychophysics 74 16811691, 2012, anticipation smith and mitroff international journal of. Advanced chelsea attacking game argentina crossing and finishing drill holland crossing and finishing drill. Watch a video to see some drills in action when you read more.
Athletic evolution nike sparq training center home facebook. Bc soccer fitness test package introduction over the past 6 years, bc soccer provincial team programs and the csa national training centre program west have been using the sparq selftesting protocol. Nike sparq training ignites a revolution nike news. I did not include the actual sparq scores because i didnt want people to compare these scores against other sparq scores on the web. Since january the nike sparq combines have been held in 12 different cities across the united states the th and final location is portland on june 8 th and has allowed athletes from all over the country compete with each other. Sport innovationc360 competitors wikibooks, open books. Fast delivery, and 247365 realperson service with a smile. Seattle prep football summer mesocycle 2012 phase 1 week 1 movement repsset total volume % range speed tempoconditioning c. Welcome to the nike football sparq training program. Agility training drills pdf agility training runs pdf chaos training drills pdf. Improve your muay thai workouts with better training routines and drills. Although sparq internships are unpaid, our faculty and staff offer extensive training and mentoring. Soccer training drills soccer workouts football drills tennis workout agility training speed training soccer coaching plyometric workout plyometrics.
Stationary speed training with one nike sparq hurdle. Its called the nike sparq parachute, and its one that you wear while running to create extra drag kind of like the brake parachute on a drag race car. With all this information available a coach could easily find enough drills to fill many years of training sessions. Off ice training hockey coaching, drills,hockey practice.
Nike football sparq training preseason program pdf booklet in. The latest in le projets lineup of refined architectural finishes, the monolit basin series brings. This year bc soccer will be integrating the protocol to our ea sports bcspl as the official fitness testing protocol for the league. Aug 07, 2014 stationary speed training with one nike sparq hurdle. Revamped netball nz coach development framework sportstg. Olympic 5s 20 25 75 80 2 1 0 strength 8s 24 30 75 77. Boost your leg power with the nike sparq parachute trainer. Visit niketraining for videos of all drills and training tips from gary and matt. The nike football sparq training preseason program podcast. April 26, new jersey, atlantic health jets training facility, nelson flight stability and automatic control pdf results, turf. The nike sparq rating has been tweaked over the last ten years, and was developed inside nike. Training through olympic weight training and the new consciousness for a new world pdf nike sparq training model. Blackline athletic trains athletes not only to be faster, but to be more explosive and aggressive on the field. Scsep web data collection system website training sparq.
This is something you can implement into your routine if you dont have the space to do open sprints. Athletic evolution nike sparq training center home. Use our excellent football practice drills in order to be more succesful in reaching your football teams goals. Shooting drills and games select from a large variety of shooting drills and games to custom design your own practice sessions. Sparq which stands for speed, power, agility, reaction and quickness is an entire system of training implements to help you achieve your athletic goals. Nike sparq is becoming very popular as sparq has tested over 200,000 athletes in the past four years. The agility shuttle is another event in the nike sparq combine designed to measure an athletes speed and quickness, but in a different manner. Get noticed, get sparq rated and see how you stack up to the best high school football athletes in the nation.
Stroboscopic visual training svt is a recent tool aimed at improving visual and perceptual performance by having. Before beginning any conditioning program, the player needs to be measured with recognised tests that are specific to their sport, repeatable so we can track progress and the results need. It is a very useful tool especially for skillposition players. Nike processes information about your visit using cookies to improve site performance, facilitate social media sharing and offer advertising tailored to your interests. Week 2 day 3 your upper body strength will now be improving markedly. If youre looking for a sportspecific workout, check out the sparq program its good for college jocks and weekend warriors alike.
There are fun and challenging practices for every age and skill level. I wouldnt recommend using it for jumping off buildings, but for building leg power, id seriously consider one of these. Hey, just wanted share six nfpa 1410 engine company drills that i created for my blog. Use this guide in its entirety as a training workout, and scale reps according to your fitness level. The sportstg network is made up of players, families and passionate sports followers like you who have a strong opinion about sport. The drills youll find here will complement your training camp onice workouts youre already getting. Off ice training 2 main types of off ice training 1 during the season. Thats great we want you to have your say and share your thoughts with the world. At the high school level, a similar system called sparq rates players for recruiting coaches and universities. The average time submitted at the nike sparq combine in 20 was 5. Though the combines are designed for athletes in the graduating classes of 2014, 2015 and 2016 who are probable varsity athletes for the 20 fall. Earliest exercises should be lighter speeds with emphasis on small steps rather than dynamic running. Join me as i show you a few tips and tricks to perform well at your nike sparq combine. Research has shown it to improve skills such as visual memory appelbaum et al.
Make sure you have downloaded the pdf for week 2 which will explain all the drills, including details of reps, sets and rests for each training session. Athletic evolution nike sparq training center, woburn, massachusetts. Nike football sparq combine preparation spectrum, inc. Like everyone who coaches soccer most of my drills have come from personal experiences either in doing the drill as a player or in learning about the drill from a coaching buddy while discussing methods of. I realize im not the only one that has done this, but i believe i probably have the most accurate version besides of course, the original. Sparq training tutorials scsep web data collection. The nike football sparq training preseason program was developed in conjunction with chris carlisle, the current strength and conditioning coach of the seattle seahawks. Feb 18, 2016 join me as i show you a few tips and tricks to perform well at your nike sparq combine. He is a one of sparqs top certified speed trainers and a certified sparq ratings coach. Keeping the players 100% focused at all times, theyre a game changer in performance. Before beginning any conditioning program, the player needs to be measured with recognised tests that are specific to their sport, repeatable so. As a sparq summer intern, you will gain valuable research experience while exploring how to use psychological science for social change. The teaching hierarchy of the nike football sparq training pre season. Nike sparq training speed agility training consists of developing various athletic skills.
The nike sparq vapor strobes can be used in every training session. Only those registered for the orlando 2014, nike football sparq combine. Do not exercise without proper instructions or supervision, or without first consulting your physician. Speed agility training consists of developing various athletic skills. Become a better football player with videos featuring football training drills from the nike academy. Nike mysql pdf file sparq is the name used under a marketing relationship between nike and sparq, under which nike sells a line of cross training footwear, apparel and. Each training session is to include a minimum of 30 minutes of technical work. Sparq, which stands for speed, power, agility, reaction and quickness, was first introduced to our association at the 2007 bc soccer coaching conference by paul winsper sparq trainer strength and conditioning coach for toronto fc and eric hakeman sparq staff representative. Playbooks are available in pdf format by instant download, cd, and in paperback format. For all combinations of footwork drills players should lightly jog back after each completion size of group ensures recovery period for each player will be sufficient intersperse stretches as a group. The centerpiece of nikes efforts is sparq which stands for speed, power, agility, reaction and quickness. Boys training at one of the best highperformance winter soccer camps. Training preseason program week1 2 recreation sports scribd. Training sparq training tutorials more tutorials may 8, 2020 home.
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